R U OK? Day is our national day of action dedicated to reminding everyone to ask, “Are you OK?” and to remember every day of the year to support people who may be struggling with life’s ups and downs.

As part of this awareness initiative Pinnacle Health is offering complimentary meditation classes on Thursday September 12h 2019.

Take 30 minutes out of your day for a de-stressing meditation class. Mats and eye pillows provided.

Simply book your space using the links below. There are 3 classes available. These will be hosted on the Ground Floor of 42 Lakeview Drive, Caribbean Park. (In the office precinct).

11am- https://www.trybooking.com/BEWBG

11:45am- https://www.trybooking.com/BEWBH

12:30pm: https://www.trybooking.com/BEXLF

For further information about the R U OK? Day initiative please check this website it has great resources: https://www.ruok.org.au/join-r-u-ok-day