Pinnacle Wellness are offering all businesses and staff that reside in Caribbean Park the opportunity to a Mindfulness Workshop designed specifically for mindful managing your mental health during the Corona-crisis.
Pinnacle Wellness has engaged an expert Instructor: Richard.
“Richard is a respected psychological wellbeing speaker, trainer and facilitator. He regularly speaks on organisational wellbeing at conference, in business all over Australia as well as teaching at the University of Melbourne. He is known for his approachable and engaging style.”
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Why attend? Attendees will learn about:
• Managing stress and anxiety
• Building resilience and handle the unexpected
• Tips for more effective remote learning
You will also receive a simple 1-page overview to help you apply what you learn
Session content overview:
1) Intro & Wellbeing basics: essential ingredients for wellbeing during lockdown.
2) Introduction to mindfulness
• The what and why of mindfulness
• Mindful practice x 1
3) Tips for effective remote working
4) Wrap-up: habit plan for bringing it into the real world.
Book this fantastic workshop for FREE at www.pinnaclewellness.com.au
Once booked – Participants will receive a zoom link before the session.
